About our Team

Robert Southall Jr.

Robert & his family have been residents of Ben Avon for 9 years. He is the head trainer & Chief of Operations at Pittsburgh Pro Fitness.

Robert graduated from West Liberty University in 2007. While finishing his degree in Exercise Physiology he also was a member of the WLU men's basketball team. With over 15 years of strength & conditioning and personal training experience, he has helped high school/professional athletes in sports such as: basketball, football, soccer, baseball & lacrosse as well as general population clients with goals such as: weight management, weight loss & gaining lean muscle. With his approach of keeping things simple, educating clients, & teaching them WHY they are doing what they are doing, he has helped countless individuals meet and exceed their goals.

Robert is committed to seeing his clients grow as people/ athletes & will be with them through every step. He also understands that most limits are set by ourselves and is willing to help you bust through those. Robert is dedicated to showing clients that this is a lifestyle and not a short term fix or something you do right before a season.

He looks forward to showing you what your potential is.

Vinnie

From a young age, Vinnie has always had a passion for training. At the age of 7, he took up various martial arts including Brazilian Jiu-Jitsu, Tae Kwon Do, and Muay Thai, which he continued to practice for 12 more years. After struggling to find a college career path that best suited him, Vinnie took some time off to find himself, which is how he discovered ACE (American Council on Exercise). At the age of 24, Vinnie became an ACE Certified Personal Trainer. During his time as a PT, he became the manager of a commercial gym, which helped him better understand the ins and outs of the fitness industry. Shortly after, Vinnie decided to become an ACE Certified Fitness Nutrition Specialist in order to help clients achieve an even greater understanding of their personal health and wellness. Vinnie strives to help clients understand the science behind the training, and to help them learn how to make lifestyle changes that are sustainable year-round.