Our Classes

Boot Camps

Boot Camps are designed for maximum calorie burn and fat burn potential in a short amount of time. Our classes are 60 minutes long and designed to build strength and endurance in a team/group environment! We utilize the "HIIT" principle of High Intensity Interval Training to force the body to change and grow. Join us in our high energy boot camp to achieve your ultimate fitness goals

• $80.00 per month-2 (1hr) classes a week - Gym Membership Included.
• $120.00 Unlimited per month (up to 4 classes a week) - Gym Membership Included.
• Contact us for us for more details.

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Sports Performance Training

Sports Performance Training (SPT) program is designed specifically for the athlete's enhancement in their desired sport focusing on key components such as: strength, speed, power, endurance, mobility, agility, and mental preparedness. Our facility is equipped with all of the tools needed to master these skills. Field turf is one of the many tools we offer. This program is an individualized approach to make the athlete stronger. Our Small Group in the very beginning.

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Semi Private training

Semi-private training involves small groups of clients—usually 2 to 4—working with one of our personal trainers. You still receive personalized guidance and tailored workout plans while fostering a supportive environment. It combines the benefits of individual training and group dynamic that can be very motivating.

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Pro Membership

Pro Membership is an open gym membership.

• $37 a month with a 3 month agreement
  3 day cancelation notice prior to 3 month auto renewal.

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